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This question was recently asked in the chat box and I wanted to put in my two cents on the subject. I don't believe that there is one diet that is best for everyone but everyone has one diet that is best for them. Everyone knows that fried and junk foods are not good for a body, this is aside from the basics. For me, my body does not process meat protein well yet one of my close aerial friends has to have meat every meal or she feels weak. I know what works best for my body (small but frequent meals. high fruits and veggies, some grains, little to no meat and dairy) and that has come from careful documentation over time of what I eat and how my body reacts. For anyone who wants to fine tune their diet, I would suggest keeping a food journal for a month or two tracking everything you eat and how you feel immediately, an hour later, and 3 hours later from that meal. I hope that helps!!
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